Tag: happy

“Unlocking Transformation: The S.Y.N.E.R.G.Y. Blueprint for Soul Healing and Renewal”

In a world filled with distractions and noise, finding inner peace and clarity can feel like an uphill battle. But what if I told you that within you lies the power to unlock a transformative journey toward soul healing and/or renewal?

Introducing the S.Y.N.E.R.G.Y. Blueprint—a holistic approach to breaking free from lies, embracing truth, and stepping into your divine identity.

Stop: The first step on this journey begins with a simple yet profound act—stopping. Pause, get quiet, and invite the presence of God into your midst. Through prayer and stillness, create space for divine revelation to unfold.

Yield: Surrender your heart and mind to the guidance of the Holy Spirit. Ask for wisdom, discernment, and clarity as you seek to uncover the truth hidden beneath the surface.

Notice: Tune into your innermost being and pay attention to the subtle cues your body and emotions are communicating. Notice any tension, discomfort, or unease—these are often indicators of deeper truths waiting to be unearthed.

Expose & Evict:  With courage and honesty, confront the lies that have taken root in your mind and heart. Shine the Light of Truth on the darkness, exposing the enemy’s tactics and reclaiming your spiritual authority.  Just as Jesus cast out demons in the Gospels, you have the power to evict any oppressive forces that seek to hinder your spiritual growth. Command them to leave in the name of Jesus, knowing that greater is He who is in you than he who is in the world.

Repent & Replace: Take ownership of any agreements you’ve made with the enemy and repent for believing his lies. Break free from bondage and replace those lies with the liberating truth of God’s Word.

Gratitude: Express heartfelt gratitude to God for revealing the truth, for His forgiveness, and for His unending love and grace. Let your gratitude overflow in worship—through song, dance, and praise.

Your True Identity: Finally, anchor yourself in the unshakable truth of who God says you are. Embrace your true identity as a beloved child of God, fearfully and wonderfully made for His divine purpose.

As you journey through the S.Y.N.E.R.G.Y. Blueprint, may you experience a profound renewal of mind, body, and spirit. May you walk in the fullness of your identity and purpose, empowered by the limitless grace and love of our Heavenly Father.

For more info on how you can overcome obstacles email me @ lisahuey@biohackingwithlisa.com

Can We Biohack Happiness…

The Dalai Lama put it better than we could ever hope to when he said, “the purpose of our lives is to be happy.” It’s a simple statement, but also a profound one. At the end of the day, we all just want to be happy. Easy, right? And most – if not all of us – are actively looking for it.

But it’s not the pursuit of happiness that’s elusive. It’s finding it. A lot of people look for happiness in their jobs. For others, it’s paying off a credit card, buying a new house, or that new car. And this is where they fail. Like trying to draw water from an empty well, they’re looking for happiness where none exists. It’s a fruitless journey that ironically ends up creating unhappiness in the end.

So what does make us happy? There is no easy answer and it varies from person to person. But a recent study could be shining a light on the underlying catalyst for long-term happiness: relationships.

The study, conducted at Harvard, tracked the lives of 724 men for 78 years, and one of the longest studies of adult life ever done. Investigators surveyed the group every two years about their physical and mental health, their professional lives, their friendships, their marriages — and also subjected them to periodic in-person interviews, medical exams, blood tests and brain scans.

Here’s what they found:

SOCIAL CONNECTIONS ARE REALLY GOOD FOR US. LONELINESS KILLS. 

Right now we’re experiencing a loneliness epidemic on an epic scale. This is largely due to the fact that social media continues to take a more prominent role in our lives. As it does, we become more isolated and lonely. Additional studies have found that using Facebook, Snapchat, Instagram, and other similar social media apps that ironically are supposed to connect us to others, actually do the reverse. A little social media is good, but spending hours a day on it will only increase loneliness.

CONNECTIONS MATTER. 

People who are more socially connected to their family, friends, and community tend to be much happier and healthier. They also live longer than people who aren’t as connected. For those who lack strong emotional connections, health begins to decline earlier in midlife along with brain functioning. And sadly, one out of every five Americans claims to be lonely.

IT’S NOT JUST QUANTITY. IT’S QUALITY, TOO. 

Living in conflict with people might be worse than no connection at all. High-conflict marriages, for example, without much affection, turn out to be very bad for our health, perhaps worse than getting divorced. And living in the midst of good, warm relationships is protective. The study found that the key defining factor among healthy men at the age of 50 wasn’t their cholesterol level – it was how satisfied they were in their relationships.

FOOD FOR THOUGHT. 

It turns out that good relationships aren’t just good for our health and soul – they also have an extremely positive impact on our brains. People who feel they can count on others in times of need, for example, tend to have sharper memories that last longer. The reverse is true for those who have fewer social connections.

From brain health to a longer life, there are a lot of benefits to making sure we build long-lasting relationships and more connections to the people around us and the communities where we live. But perhaps the biggest benefit we’ll ever derive from the effort is happiness – the ultimate goal and reward in life. To learn more about relationships and the huge role they play, we highly recommend Robert Waldinger’s Ted Talk: What makes a good life? Lessons from the longest study on happiness. It is fascinating.